Elderly Care Services/ Malnutrition Problems

As we age, there tends to be a general decline in health. A big reason for this is malnutrition.

Oxford Dictionary's definition for malnutrition states: malnutrition is a lack of proper nutrition, caused by not having enough to eat, not eating enough of the right things, or being unable to use the food that one does eat.

As we get older, it gets harder to cook, plan and prepare meals, harder to chew and swallow, and harder to drive out to the grocery store on a regular basis for fresh food. Some of these things can be difficult to monitor in our loved ones. Nestle has developed a Mini-Nutritional Assessment Tool that can be used to determine whether you or someone you know is at a nutritional risk.

Screening:

A) Has food intake declined over the past 3 months due to loss of appetite, digestive problems, chewing, or swallowing difficulties?

• 0= severe decrease in food intake
• 1= moderate decrease in food intake
• 2= no decrease in food intake

B) Weight loss during the last 3 months

• 0= weight loss greater than 3 kg (6.6lbs)
• 1= does not know
• 2= weight loss between 1 kg and 3 kg (2.2 and 6.6 lbs)
• 3= no weight loss

C) Mobility

• 0= bed or chair bound
• 1= able to get out of bed/ chair but does not go out
• 2= goes out

D) Has suffered psychological stress or acute disease in the last 3 months?

• 0= yes
• 2= no

E) Neuropsychological Problems

• 0= severe dementia or depression
• 1= mild dementia
• 2= no psychological problems

F1) Body Mass Index (BMI) (weight in kg)/ (height in meters)2 

• 0= BMI less than 19
• 1= BMI 19 to less than 21
• 2= BMI 21 to less than 23
• 3= BMI 23 or greater

If BMI is not available, replace question F1 with question F2. 

Do not answer question F2 if Question F1 is already completed.

F2) Calf Circumference (CC) in cm

• 0= CC less than 31
• 3= CC 31 or greater

Screening Score (max 14 points):

• 12-14- Normal nutritional status
• 8-11- At risk of malnutrition
• 0-7- Malnourished

 Ref. Vellas B, Villars H, Abellan G, et al. Overview of the MNA® - Its History and Challenges. J Nutr Health Aging 2006;10:456-465. Rubenstein LZ, Harker JO, Salva A, Guigoz Y, Vellas B. Screening for Undernutrition in Geriatric Practice: Developing the Short-Form Mini Nutritional Assessment (MNA-SF). J. Geront 2001;56A: M366-377. Guigoz Y. The Mini-Nutritional Assessment (MNA® ) Review of the Literature - What does it tell us? J Nutr Health Aging 2006; 10:466-487. Kaiser MJ, Bauer JM, Ramsch C, et al. Validation of the Mini Nutritional Assessment Short-Form (MNA®-SF): A practical tool for identification of nutritional status. J Nutr Health Aging 2009; 13:782-788. ® Société des Produits Nestlé, S.A., Vevey, Switzerland, Trademark Owners © Nestlé, 1994, Revision 2009. N67200 12/99 10M For more information: www.mna-elderly.com

What can you do to help combat nutritional risk?

First off, you will want to talk to a doctor or nurse to make sure there are no other health complications. Then, you will want to look at some in-home health care options. At Home Comfort Care, we offer aides to come in and plan and prepare meals, as well as grocery shopping- we can even take you with us! We offer companionship- sometimes just having someone else to eat with or talk to can help increase appetite! We keep daily journals and carefully monitor those we are in care of for any signs of change. We can also help with bathing, dressing, housework, and transportation. We understand the challenges of age and we like to help promote as much independence as possible with our services. Our rates are hard to beat, and we even have a live-in care service provided. Call or e-mail us today to set up a free consultation with Jenny!

-Carrie 801-529-7170; homecomfortcareutah@gmail.com

Warning Signs of a Stroke

Warning Signs of a Stroke:

Strokes can occur to anyone regardless of gender, race, or age. The risk of developing a stroke does increase significantly with conditions such as smoking, old age, diabetes, heart conditions, and a family history of developing strokes but it is a common enough issue that every single person needs to be aware of the warning signs of a stroke. 

According to the American Heart Association there are three types of stroke:

1) Ischemic: This is when a blood clot forms that interrupts blood flow to the brain

2) Hemorrhagic: This is when a blood vessel erupts and there is bleeding in the brain

3) Transient Ischemic Attack (TIA): This is caused by a temporary clot that disrupts blood flow to the brain. Also called a "mini stroke"

Strokes are serious events that can cause permanent damage or death. If you or anyone you know shows signs of having a stroke it is crucial that you seek help immediately by calling 9-1-1.

Signs to watch for:

-Changes in vision in one or both eyes

-Changes in balance including shuffling feet when walking

-Numbness or tingling on one side of the body: particularly your face (paralysis), arm, or leg

-Confusion

-Sudden severe headache

-Difficulty speaking

-Shortness of breath

-Pain

If you are observing some of these warning signs in yourself or others seek help immediately. Seeking help quickly can help to lessen the damage caused by a stroke.

Think of the acronym FAST:

F- Face- Ask the person to smile. Is their face drooping to the side?

A- Arms- Ask the person to raise both arms. Is one hanging lower than the other or unable to raise?

S-  Speech- Does the person sound muffled or slurred when they speak? Do they seem confused?

T- Time- the time to act is NOW. Call 9-1-1.

You can help lower your risk by maintaining an active and healthy lifestyle and talking to your doctor about any other treatments or options available.

Thanks for reading! Who knows, this may save yours or someone else's life! Help raise stroke awareness by sharing this with others!

-Carrie